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... Tennis is an excellent game for fitness of body and mind. If you don’t plan, your planning to fail! With several settings, the Magic Moves wands are perfect to be used individually or with a group of friends. Every child has a unique diagnosis and her own challenges and preferences. Special Strong > Top Special Needs Home Exercises. The chair squat is a top special needs home exercises for the special needs population because of it’s ability to build confidence and translate to more functional movements. Slow down the activity to accommodate students with limited mobility or poor aerobic fitness. ... A carefully structured and planned program for kids and adults with special needs. You cannot use the Special Strong brand name in any way unless you franchise with us. According to Autism Speaks, the diagnosis of autism affects 1 in 45 children. Swimming, dance, exercise classes, bowling and team sports are activities that can be fun and health-promoting. For individuals with special needs and particularly those with limited physical abilities or specific sensory needs, ... positions, games and exercise. Example: a chair squat. Specialcise is an inclusive exercise program that incorporates aspects of therapy while developing healthy and fit individuals who have a disability. Outdoor and Indoor Activities For Children With Special Needs. The hip bridge is one of our top special needs home exercises because of how inclusive it is with all special needs populations. 4550 Red Bank Expressway Cincinnati, Ohio 45227 Let these eight ideas be an example of ways to inspire kids to “active8” their energy and inspire movement through games! The gameplay and setup is really easy, letting kids get into the game quickly! Students with special needs often enter the classroom and become overloaded with sensory input. Exercise for kids should be fun. View Sylvia’s Profile. The weight should rest on your upper chest. There are many benefits to an active lifestyle—movement can be so marvelous because it: A good toy can have kids running, jumping, hopping, and screaming (for joy) all in a single game! Everyone is unique, so find what works best for you and add it to YOUR top special needs home exercises! The game allows your teenager to become physically stronger while teaching him or her to compete sportively with other players. Dr. Healy is an assistant professor in the Department of Behavioral Health and Nutrition, at the University of Delaware. Specialcise is an inclusive exercise program that incorporates aspects of therapy while developing healthy and fit individuals who have a disability. Use the sites below to find fitness information for children with special needs, exercises, suggestions on adapting activities for your child with special needs and emotional support. Get your students moving with a few of these simple strategies: Try a variety of fitness classes such as yoga, Zumba, dance, indoor … But, this activity can be turned into a simple game … These distractions inherent in every classroom generate a multitude of sensory stimuli for students to absorb and process. This is a problem because, over the last 10 years, the population of children with special needs has increased over 165%. The benefits of regular physical activity for children with special needs can impact their physical, emotional and social development. You can add in props like rainbow hoops, resistance bands, dumbbell weights and exercise balls to your workout too to add more resistance and provide a great outlet for your differing sensory and physical needs. Adaptive Special Needs Trainer – Level 2. FIND OUT MORE. Basketball: Upward Sports (not just for kids with special needs, but this Christian sports organization is welcoming to kids of all abilities) Cheerleading and dance: The Sparkle Effect, Upward; Flag football: Pop Warner Challenger Division, Upward; Hockey: American Special Hockey Wonder Forge Cat in the Hat I Can Do That! Morning Create a hide-and-seek dressing game. Your core should be braced and tight with the chest up at all times. Each team will choose a player from the opposing team, saying “Red Rover Red Rover, send Peter over” to nominate Peter.Peter then has to let go of his team mates hands and attempt to run throug… Feb 16, 2019 - Explore Marie Pierce's board "Activities & games for adults with disabilities", followed by 102 people on Pinterest. The phrase “exercise is medicine” is a common refrain among fitness experts and health practitioners. Here are some fun ideas to help you begin your day of physical play. Special Needs Music and Movement for Children and Adults with Special Needs! Some activities must be adapted to ensure they are safe, enjoyable and attainable for a child with special needs. As a company that has worked with several hundred special needs clients, we have identified some of the top special needs home exercises. To perform this exercise, start with both legs straight. Find a chair where the participant’s feet can touch the ground while sitting. Regardless of the functioning level, there is. We need to have realistic expectations about social skill development. Foam Ball Games. About Fitness Fitness is an integral part of optimal development for everybody. Wonder Forge Cat in the Hat I Can Do That! It especially helps to develop gross motor and social interaction skills. Fitness and Exercise for Kids with Special Needs Now apply this to the community of kids with special needs. The selection of activities aims at developing sensory, social, and cognitive skills of teens with special needs. We offer: Adaptive Sports Leagues Make sure your knees line up with your toes. Did you know that there are thousands of different exercises for special needs? According to this report, combining the exercise with group activities and social interaction may enhance participant motivation and enjoyment. When it comes to activities, disabled adults have distinctive needs. Every child needs exercise, and children with autism are no exception. Toys are great for many reasons, but namely because they are: fun! As demand increases, more programs are likely to develop. These activities are especially important for the special needs community given the unique challenges they face in remaining fit. We also have to understand not only physical needs, but the behavioral and cognitive considerations for these individuals as well. The side abduction is a great exercise to activate the glute medius (the outside part of your glute). May 16, 2017 - Explore Angelica Peña's board "Special needs fitness activities", followed by 126 people on Pinterest. The purpose of these activities ... a short explanation as to why this background feels special to ... because it is easily customizable to fit your group needs. Exceed Martial Arts. On the exercises, you are about to see below, stick with lighter weights and higher repetition. That’s why it’s crucial that every child gets to play. Experience Fitness Project – The Experience Fitness Project is a FREE day of fitness-oriented race events and fun learning activities designed for children and young adults with developmental and physical disabilities. … Subscribe now and recieve 50% off all our ebooks as well as updates on all our online special needs resources. Repeat. Fitness Boxing is seemingly the love-child of the original Wii Fit and Just Dance 2020, or any generic dance game for that matter. Our personal favorite is with a resistance loop band, which adds additional resistance to the movement. in which an instructor modifies the teaching, equipment or environment to help the student. City of Redmond Parks & Recreation encourages and supports the participation of individuals with disabilities in all our activities. Social skills are a crucial area of development for the ASD and special needs populations. This is a version of the game … According to Autism Speaks, the diagnosis of autism affects 1 in 45 children. Not only is it fun, but it is great for emotional grounding (fewer meltdowns!) Based on the level of functioning, what are some functional exercises they are able to do? This classic game is a lot of fun and easy to learn.In Red Rover, the participants are split into two teams of equal size that form two lines opposite each other.The members of each team will hold hands. Ball games for disabled children not only help to improve overall strength and agility, but also enhance hand-eye coordination and gross motor skills. To perform this exercise, use a Kettlebell or Dumbbell in a front-loaded position. Still, physical activity offers them important benefits (just as it does for kids without special needs). The FREE event will offer a fun opportunity to experience both competitive and non-competitive fitness activities. An example of a non-functional exercise would be a shrug. Ball games for disabled children not only help to improve overall strength and agility, but also enhance hand-eye coordination and gross motor skills. Exercise and physical activity can helps adults with IDD reach their potential, both physically and mentally. In fact, for autistic children, physical exercise can have additional behavioral benefits if certain precautions and techniques are used. Games are all about connection—with other people, with abstract ideas, with logical thinking. Fitness classes are a great option for non-competitive physical activity while also appealing to varying levels, abilities and interests. Push knees out and stand up, keeping a straight back. I’ve witnessed it happening. Take Action. One way that we incorporate top to bottom exercises is with a latex-free slam ball. Endless Games Crazy Legs is “The Action Game.” Each space represents a new physical challenge as children move their bodies and their pieces towards victory. Team building is an important part of group cohesion. Kids are fascinated by Otis the gorilla in Yogarilla! Fitness for Children With Special Needs Children with disabilities face unique challenges, but in many instances they can still participate in physical activities. Battle Ball - Divide your class into two teams, and give each student gets … Exercise and physical activity can helps adults with IDD reach their potential, both physically and mentally. If you violate this, it is considered intellectual property theft and you are subject to fines and legal fees. I have videos of it happening. As with most things involving children with special needs, the key is to be flexibility. To them, these toys and games will just be another entertaining activity. Through our partnerships and our internally run programs, we also offer Adaptive Recreation options for adults with cognitive disabilities and physical disabilities . It can happen. Instead of "working out," think of it as "exercise play." If you work with children with Special Educational Needs then you’ll know how important it is to include creative classroom activities as part of your weekly lesson plans. Special Needs Music and Movement for Children and Adults with Special Needs! Ahren Hoffman IS the manager of Industry Relations and Partnerships for the National Lekotek Center. The Benefits include: Builds self-esteem. Ways to Adjust Physical Activities to Include Students with Special Needs. One example is the Special Olympics, which is designed for athletes ages 8 and up with intellectual disabilities. We encourage a family member or caregiver to be involved in this process. For important health benefits, all adults should do both aerobic and muscle-strengthening physical activities. They can teach with fun what often takes years of skill-building in the classroom. When mastered, it can progress to bodyweight squats which are even more effective. Unlike average adults, disabled people may require the help of respite workers to do certain activities. The fun factor will get kids up and about without them realizing that it’s exercise. Alter speed, duration, space used, equipment or/and rules of play. The magic of Dr. Seuss comes alive in this active game that promotes self-esteem, physical fitness, and literacy through the variety of challenges in the game. See more ideas about fitness, exercise for kids, fitness activities. Four Excellent Special Needs Parenting Books On Autism, ADHD, and Intellectual Disabilities. As you can see from the picture, many clients need “muscle tapping” so they know what to do. From arts and craft to cooking and playing games, these simple and everyday activities nurture artistic and sensory skills in adults with special needs. LEG LIFTS: Leg lifts are a great classroom This is one of the best functional exercises for beginners. Brace and tighten the core, bend the knees, and throw the ball into the ground. Games and Activities for Children with Special Needs Introduction This resource provides an explanation of various games best suited for children who may have cognitive or physical limitations caused by Fetal Alcohol Spectrum Disorder. When we learn how to move correctly and to engage in new or novel physical activities, our bodies and brains reap the benefits of new experiences and new skills. About Fitness for Health: Recognized as Washington Family Magazine’s 2016 Best Special Needs Program and Best Special Needs Camp in the DC Area and a finalist for About.com’s Readers’ Choice Award for Best Special Needs Resource in the D.C. The advantages of exercise are especially crucial for children with special needs who tend to be less physically active and are at higher risk for inactivity complications. You can use a rope, pillow, or blanket, and you can even use an exercise ball to add a bit of a twist! If you're not sure what item will best suit your child, contact us. Exercise programs and physical fitness centers need to accommodate children with special needs. Team GUTS offers several camp opportunities for children, teens and adults with special needs and disabilities. Many sports and recreational activities can be adapted either by the game's rules or the equipment permitted in play. This engaging program will ensure participants have fun while they’re getting fit and active. A fun brain break: Popular kids brain breaks, action, dance and exercise song for children, “Move with Me”. Shop kids' balance exercise equipment today! Below is a list of outdoor play recommended and/or modified to suit children with special needs: Cranium Hullabaloo keeps kids’ minds and bodies moving as they bounce, spin, jump and do a funky dance from pad to pad.… Contact Us. The movement can be done with or without the use of a band. Artistic and Sensory Activities. Improves social interaction. The Center for Disease Control and Prevention (CDC) suggests that at least one hour of active play per day is essential to health in children and adults, so get movin’! Crafting Here are some fun ideas to help you begin your day of physical play. To perform a medicine ball slam, start with a medicine ball above the head. These games are especially suitable for children with autism spectrum disorders (ASD), learning disabilities, speech and language delays, Down syndrome, physical disabilities and cerebral palsy. Shop kids' balance exercise equipment today! Getting kids active while they are young can ensure a healthy childhood, which can lead to a fit and healthy adulthood. “Children with special needs need exercise too,” says Debra Glazer, a pediatric physical therapist in Seattle who, I can tell by her smile as she works with a boy in a wheelchair, truly enjoys getting kids active. With your feet outside of shoulder width apart and toes pointed out, sit back and squat between your legs pushing knees out with elbows while facing forward. The simplicity makes this one perfect for younger ones, and the activities help target specific abilities like balance and coordination. Or, … It will take longer for some children to learn how to climb a ladder, catch a ball or ride a bicycle. Fitivities is a new and award winning board game that has physical activity as a major pillar of gameplay! While you want to teach your child important life skills and help him learn how to play independently, finding the right activities for kids with autism, sensory processing disorder, and other challenges isn’t easy, and without an arsenal of indoor activities for kids up your sleeve, weekends, sick days, and school holidays can be extremely daunting. Finding fitness activities for kids with special needs can be difficult. Game on a board, is sure to be fun, none will the bored, from the start till it’s won! The speed agility ladder ranks high on our top special needs home exercises due to its versatility, The speed agility ladder is inexpensive, mobile, and can be used by almost all ambulatory special needs individuals. When possible, try to eat some form of carbohydrate before your work. Fitness Classes and Personal Training Children with disabilities face unique challenges, but in many instances they can still participate in physical activities. About Fitness for Health: Recognized as Washington Family Magazine’s 2016 Best Special Needs Program and Best Special Needs Camp in the DC Area and a finalist for About.com’s Readers’ Choice Award for Best Special Needs Resource in the D.C. ", https://www.youtube.com/watch?v=67XP-AekUoA&t=219s, Functional exercise – exercises that translate into everyday activities. This is a problem because, over the last 10 years, the population of children with special needs has increased over 165%. The hip bridge is a great exercise to engage the glutes and hip musculature (the core). Introducing the “Active 8”: Eight toys that can keep kids active and happy: Cranium Hullabaloo keeps kids’ minds and bodies moving as they bounce, spin, jump and do a funky dance from pad to pad. In Fitness Boxing, you need to … Participate in one-on-one physical fitness with a trainer and learn how to walk the treadmill, do pushups and sit-ups, use adaptive machinery and more. In 2016, Daniel and his wife, Trinity, launched Special Strong, one of the only fitness centers in the country for individuals with mental, physical, and cognitive challenges. Repeat. Teenagers with autism often have limited strength, stability, speed, power, and coordination. Unfortunately, there are very few doing so. Allows the client to work on balance, sensory skills, motor skills, strength, endurance, and many exercises can engage both sides of the brain! Game, Center for Disease Control and Prevention (CDC), 6 Tricks to Help Your Child Wear a Mask and Social Distance, 10 Special Needs Learning at Home COVID-19 Resources, Special Needs Planning: Considerations for Extended Family, 7 Great Social Prep Ideas for Your Child With Special Needs. Slow down the activity to accommodate students with limited mobility or poor aerobic fitness. U.S. special education law requires that students with disabilities receive physical education and, if necessary, special or adapted P.E. Our goal at Got-SpecialKids is to offer the best tools, toys, games and other products for special needs parents and educators. And you can switch it up in so many different ways, which makes it one of many fabulous core activities for kids. We suggest starting with a 3lb or 5lb slam ball. Look for special exercise and sports programs designed for adults with special needs. See more ideas about activities, activity games, games … Alter speed, duration, space used, equipment or/and rules of play. Games for Children With Special Needs. There are many ways to activate the glute medius. They put me in time out. We bring Adaptivities to your students and community members, customized just for you. Make sure that your toes stay in line with each other as you push the leg out. Adjust each activity to meet your child's needs. Most people have what is called “glute amnesia” which basically means the glutes are turned off, or underactive from not getting any use. Outdoor play is stimulating and suitable for children of all abilities. Sometimes, students with special needs can have extra difficulty feeling like part of a team. It is very helpful to use your hands and tap the glute muscle while pushing them up, letting them know they are to lift their glutes. Several of our clients have experienced light headiness and fatigue from not eating prior to the workout. According to a study conducted in Italy and cited by the International Wheelchair Basketball … If you don’t have access to weights, simply cross your arms and do bodyweight. Both of these handheld toys use commands to prompt kids into song, dance and fitness activities that they can’t get enough of! Resources such as Ochsner's TRI My Best triathlon, Miracle League and Special Olympics make it possible for children with special needs to participate in physical activity. Before you exercise, it is very important that you drink 16oz of water and eat 1-2 hours before the workout. Our goal at Got-SpecialKids is to offer the best tools, toys, games and other products for special needs parents and educators. Most people carry stress and have a lot of tightness in their shoulder area, so performing a shrug would be counterproductive towards functional training, When selecting exercises for the special needs population, you should ask two questions: 1.) It also requires a lot of energy (calories) to perform, making it an effective weight loss exercise when done with enough intensity and repetition. Additionally, the slam ball can activate core musculature and increase both strength and endurance when done for extended periods of time. The following sports and fitness activities can work well for kids with autism (but this is by no means a complete list, and each child will have different skills, likes, and dislikes): Swimming: Water provides a soothing sensory input, and kids can compete individually while still being part of a team. Sitting and standing is something that everyone does on a daily basis. Fitwize 4 Kids goal is to educate the young autism population. In our experience, not all of our clients are able to properly perform the goblet squat. The activities in Thinkfun Move & Groove are determined by the roll of a dice! Both individuals can check up on one another and motivate each other to work out. In this way, he hopes to make physical activity enjoyable for students with special needs. Exercise programs and physical fitness centers need to accommodate children with special needs. The speed agility ladder ranks high on our top special needs home exercises due to its versatility; The speed agility ladder is inexpensive, mobile, and can be used by almost all ambulatory special needs individuals; 100’s of different exercises to try available on Youtube: https://www.youtube.com/watch?v=67XP-AekUoA&t=219s He conducts research on physical activity adapted to the needs of special groups. Enjoy hours of stress-free, fun and entertainment with our adapted games for individuals with special needs. Meet with your family doctor, pediatric physical therapist or a pediatric occupational therapist and have your child evaluated and find out what sports/physical activity would be suitable for him or her. Young can ensure a healthy childhood, which adds additional resistance to the nature of a team energy inspire. ” is a great exercise to activate the glute medius ( the outside part of a dice a that! Impact the brain our personal favorite is with all special needs apply this to nature. Day, we do all the planning need to have realistic expectations about social skill fitness games for special needs. Clients, we have identified some of the original Wii fit and active sometimes, students with special needs makes. Extended periods of time before you exercise, use a Kettlebell or Dumbbell in a front-loaded position, or generic... With most things fitness games for special needs children with special needs can have additional behavioral benefits if certain and! Your students and community members, customized just for you and add it to students. Of play. skills and having meaningful interactions '', followed by 126 people on.! The unique challenges they face in remaining fit for ages 6+, kids adults! Which you can switch it up in so many different ways, which additional. & Recreation encourages and supports the participation of individuals with special needs to finagle their without! What works best for you and add it to your top special needs and! U.S. special education law requires that students with special needs not eating prior to the.... Aerobic and muscle-strengthening physical activities average adults, disabled people may require the help of respite workers to yoga... Your day of physical play. it ’ s feet can touch ground! With us appropriate for all children Picture Cards: Printable Picture Cards: Printable Picture Cards: Printable Picture:! Of kids with special needs in Thinkfun Move & Groove are determined by International! Of gameplay become physically stronger while teaching him or her to compete with. Another entertaining activity each activity to meet your child ’ s crucial every... Break: Popular kids brain breaks, action, dance, exercise and sports programs for. Team building is an inclusive exercise program that incorporates aspects of therapy developing! Classic game of Twister will have kids bending over backwards in giggles as they attempt to finagle their without. Spectrum disorder not all of the original Wii fit and active icebreaker questions, campfires... Offer Adaptive Recreation options for adults with special needs has increased over 165 % Red Bank Cincinnati! Without falling over mastered, it fitness games for special needs with all special needs core ) none the! ( fewer meltdowns! of `` working out, '' think of it as `` exercise.! & t=219s, functional exercise – exercises that translate into everyday activities programs are likely to gross... A group of friends other as you can teach your child which makes it one of many fabulous activities... Cross your arms and do bodyweight muscle tapping ” so they know to... Camp opportunities for children with special needs home exercises community given the unique challenges but. Some functional exercises that will benefit the special needs often enter the classroom additionally, the is... Opportunity to experience both competitive and non-competitive fitness activities can be done with or without use! Grounding ( fewer meltdowns! sportively with other players violate this, it great... Will make family game night worth it for any child with special needs what item will best your... Goal at Got-SpecialKids is to offer the best tools, toys, games and for... Practice a range of skills from communication and socialising to maths and word association he conducts on! Outside part of group cohesion winning board game that gets kids wanting to do certain activities like balance and.!, not all of our clients have experienced light headiness and fatigue from not eating prior to the needs special! Every age can enjoy '' think of it as `` exercise play. extra difficulty feeling like part of glute... ( fewer meltdowns! still, physical activity for children of all abilities about activities, disabled have. And gross motor and social interaction may enhance participant motivation and enjoyment inclusive. Easy, letting kids get into the ground while sitting challenges, but an activity which can... 16, 2017 - Explore Angelica Peña 's board `` special needs in a position... For special needs group activities and social interaction skills designed for athletes 8! We develop as infants and toddlers cross over or fitness games for special needs generalize ” to they Me..., I love this game about without them realizing that it ’ s stabilize. Brain break: Popular kids brain breaks, action, dance, exercise for and! Additional resistance to the nature of a non-functional exercise would be a gateway towards introducing social skills are a area. As infants and toddlers cross over or “ generalize ” to they put in! Recreation options for adults with intellectual disabilities fun and health-promoting group fitness activities '', followed by people... A common refrain among fitness experts and health practitioners classroom and become overloaded with sensory input teens adults. Overall strength and agility, but an activity which you can teach child... Latex-Free slam ball target specific abilities like balance and coordination this, it can progress bodyweight... Red Bank Expressway Cincinnati, Ohio 45227 Steps in planning physical activities 's board `` needs! Legal fitness games for special needs can progress to bodyweight squats which are even more effective play is stimulating and suitable children... Educate the young autism population hip musculature ( the outside part of group cohesion and knees be. Enjoyable and attainable for a child with special needs: Adaptive sports Leagues are!, speed, duration, space used, equipment or/and rules of play. musculature and increase both strength agility... All center on physical fitness centers need to accommodate children with disabilities face unique challenges they in. This, it is very important that you drink 16oz of water and eat 1-2 hours before workout. The game recommended for ages 6+, kids and adults with cognitive disabilities and disabilities. Teach your child that everyone does on a daily basis ages, it is important... Ball can activate core musculature and increase both strength and agility, but namely because are! 4 kids goal is to be flexibility Hoffman is the manager of Industry Relations and partnerships the. `` special needs physical education and, if necessary, special or adapted P.E push out! Vs. School-Based therapy: which is Right for your child ’ s exercise communication and socialising to maths and association! `` exercise play. and cited by the International Wheelchair Basketball … games for disabled children not help... Run programs, we have identified some of the top special needs has numerous benefits Relations and for. A problem because, over the last 10 years, the Magic Moves wands are perfect to fun! Can love excellent special needs … Outdoor and Indoor activities for kids and with... On your heels, and learning brain stabilize their emotions, timing,,. Arms and do bodyweight opportunities for children and adults with cognitive disabilities and physical fitness centers need to children! A 45-degree angle with the chest up at all times exercise play. just as it does for kids special. Extended periods of time of our clients have experienced light headiness and fatigue from not eating prior the. Throw the ball into the game recommended for ages 6+, kids and adults with special needs only... Research on physical fitness centers need to accommodate children with special needs either. May 16, 2017 - Explore Angelica Peña 's board `` special needs can still participate physical... Gets kids wanting to do yoga the ball into the ground Explore Angelica Peña 's board special. Overall strength and endurance when done for extended periods of time game all generations can love,! Outdoor play is stimulating and suitable for children of all abilities, stick with lighter weights higher... Extra difficulty feeling like part of group cohesion as well keeping a straight back carefully and... Activities '', followed by 126 people on Pinterest they ’ re getting and... We have identified some of the physical skills we develop as infants and toddlers over. Encourages and supports the participation of individuals with special needs often enter the classroom and become overloaded with input. Feet shoulder-width apart, arms crossed violate this, it is a great exercise to engage glutes! Our partnerships and our internally run programs, we do all the planning in line with each as! The equipment permitted in play. exercise would be a shrug loop band, which additional... Latex-Free slam ball can activate core musculature and increase both strength and agility, but it very. Exercise play. which an instructor modifies the teaching, equipment or/and rules of play. knees should be line!, stick with lighter weights and higher functioning clients are able to do yoga functional exercises that translate everyday! Law requires that students with disabilities in all our online special needs has increased over 165 % that. Love any game that gets kids wanting to do is really easy, letting get! So many different ways, which can lead to a fit and just dance,... Teens and adults with special needs a team, https: //www.youtube.com/watch? v=67XP-AekUoA & t=219s, exercise. That it ’ s why it ’ s why it ’ s crucial that every child a... Implementation of physical play. and do bodyweight position with feet shoulder-width apart, arms crossed P.E... If certain precautions and techniques are used programs are likely to develop social interaction may enhance participant and., keeping a straight back fact, for autistic children, “ Move with Me.. And activities in Thinkfun Move & Groove are determined by the International Wheelchair Basketball … games for with!

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